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the no b.s. blueprint to build muscle and shred fat
The fitness industry is full of nonsense. Learn the real truth about transforming your physique backed by science and 20+ years of proven results.
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Want to see results like this?
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20+ Years of Evidence Based Muscle Building & Fat Loss Advice in One App.
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The fitness industry thrives on misinformation.
Useless training tips. Junk nutrition advice. Overhyped supplements. And random exercises that only made it onto your feed because they “looked cool” for the algorithm — not because they had any real value.
If you've followed me for a while, you know I don’t do fads or gimmicks.
I cut through the noise and simplify the process of getting into great shape. So you can show up, put in the work and know you’re on the most efficient path to your goals.
My TrainWise app gives you everything you need for a powerful, head-turning body, without the guesswork.
- Sean Nalewanyj
A Look Inside theTrainWise App
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TrainWise is a Proven System For Guaranteed Success.
Sure, you could piece together a plan from my free content. But if you want the best results in the shortest time, you need more than just information.
You need a structured plan. The right tools. A clear roadmap that makes training and nutrition simple, effective, and sustainable.
If you want to:
full potential
full potential
full potential
full potential
5 Step-By-Step Training Programs To Transform Your Physique
No matter your schedule, experience level or equipment availability, there's a program designed for you. Each plan runs for 10 weeks, with new variations provided after each phase so you’re always progressing and avoiding plateaus.
A simple but highly effective 3 day approach that hits all the major muscle groups in each session. The workouts provide slightly lower volume per muscle, but at a higher overall frequency of 3x weekly. Great for those seeking efficient, straightforward training that guarantees excellent results.
The top recommended "go-to" split performed 3-4 days per week alternating between upper and lower body sessions. The workouts deliver slightly higher volume and exercise variety compared to full body, with a moderate per muscle frequency of 1.5-2x weekly.
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Divides your training into lower body, upper body pushing muscles, and upper body pulling muscles. Performed 4-5 days weekly and hitting each muscle 1.3-1.7x on average, this plan is ideal for those who enjoy spending more days in the gym while maintaining effective overall volume/frequency.
The classic 5 day a week approach that dedicates each session to just one or two muscle groups. While it may not be ideal for building muscle with maximum efficiency, it's a tried-and-true method that can be used by trainees who prefer body part splits or just want to mix things up for variety.
A basic 2 day per week plan designed for those with limited gym time (due to busy schedules, vacations, or other commitments) or who simply want to train less often and aren't necessarily aiming to optimize growth 100%.
Access My Complete Video Masterclass To Fast-Track Your Results
When you sign up, you’ll unlock my comprehensive, members-only video series featuring 35 structured lessons and over 5 hours of expert guidance on training, nutrition, supplementation and performance optimization.
The programs show you what to do. The video lessons teach you how to do it right—so you can train smarter, stay consistent, and be in control of your fitness for life.
The Ultimate Body Transformation Platform
The TrainWise App gives you everything you need to achieve your dream physique, faster than ever:
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Be one of the First, and Save 25% Off During Launch
Choose your commitment level, cancel anytime before your next billing period.
Monthly
$21.99 /mo.
Quarterly
$17.00 / mo.
Yearly
$11.25 /mo.
How does it work?
Choose your App subscription above & complete your purchase
Download the App & log in with the same user details you just created
If you didn’t set your password, simply click forgot password
Have any questions?
Does the app work in every country?
Yes, TrainWise is available worldwide.
Can I download this on android?
Yes, TrainWise is available on both Android and iOS devices.
I’m new to working out, is this for me?
Absolutely. TrainWise is designed to work for all experience levels, including complete beginners. The app provides step-by-step workout plans, exercise tutorials, and a complete educational video series so you can start your fitness journey with confidence.You’ll know exactly what to do in the gym (and kitchen), and how to do it safely and effectively.
How quickly can I expect to see results?
Your results will depend on factors like effort, consistency, and genetics. However, if you follow the plans as outlined, you’ll start noticing improvements in strength, fat loss (if you’restarting with a cutting phase) and overall fitness within the first couple weeks. Muscle growth typically becomes more noticeable after about 4-8 weeks. TrainWise gives you everything you need to maximize progress—stick with the plan, and results will follow.
Can I train at home?
Yes. You can build muscle effectively at home with just a bench, dumbbells, and a pull-up bar. If you want to expand your exercise selection further, adding a squat rack and barbell can be beneficial. TrainWise includes both gym and home workout plans, and every exercise comes with substitutions so you can train effectively no matter where you are.
How many times per week will I need to work out?
The “sweet spot” that will maximize results for most people is 3-4 workouts per week lasting roughly 60-90 minutes each. However, TrainWise offers a variety of flexible workout plans, so you can adjust based on your schedule, preferences and recovery needs.
Am I too old to join?
The workout programs and nutrition advice inside TrainWise can be used effectively at any age, whether you’re in your 20s, 40s, 60s or beyond. While muscle growth and metabolic rate naturally decline over time, the effects are far less significant than most people think. As long as you're willing to put in the work, you can make significant progress regardless of age.
Does this work for women?
Yes. the same basic training and nutrition principles apply whether you’re male or female. TrainWise is designed to help anyone build muscle, lose fat, and get stronger in the most efficient way possible.
I'm a vegan/vegetarian. Can I still use the app?
Definitely. Training is the same regardless of your diet, and TrainWise includes an extensive recipe database with plenty of plant-based options to help you hit your protein needs and fuel your workouts. Whether you're vegan or vegetarian, you’ll have everything you need to build muscle, lose fat, and reach your fitness goals.
I need help with my subscription.
No problem. Just visit our support centre here
